Tuesday, February 21, 2012

Food Benefits Charts

My aunt just sent me this food benefits chart through my email yesterday and I thought it was so cool I HAD to put it up on my blog. I'm sure many of you may have seen this already, but for those of you who haven't, I'm sure you'll be just as happy to have found it as I am. I can tell you now, I definitely need to be eating more grapes, rice and strawberries! Oh and of course drinking plenty of water! Enjoy!


  1. Splendid and very important ,kindly let me pass this medicinal chart to my fellow freinds.
    Thanks be blessed
    From Nairobi with love.

  2. Sorry, rice is a killer for diabetics..

    1. wild rice, or brown rice is quite good for diabetics. The fibre is essential, and the glycemic index is low, which means it releases the carbohydrates into sugar more slowly. White rice, and parboiled rice IS a killer however. It's about the same as eating pure sugar.