My aunt just sent me this food benefits chart through my email yesterday and I thought it was so cool I HAD to put it up on my blog. I'm sure many of you may have seen this already, but for those of you who haven't, I'm sure you'll be just as happy to have found it as I am. I can tell you now, I definitely need to be eating more grapes, rice and strawberries! Oh and of course drinking plenty of water! Enjoy!